Bladder issues affect many women and can happen at different stages of life. Kimberly-Clark's Poise range has been created to assist women who experience Light Bladder Leakage (LBL), and provides them with a variety of products to meet their individual needs.

The Poise website hosts pelvic floor exercise videos, LBL myths and tips, as well as detailed female incontinence information.

Regular updates are also made on the site about new products, events, advertising campaigns and more.

Activities online:

• If you have a question about LBL or Poise products ask the expert
• Watch the pelvic floor exercise videos on YouTube

Special Features:

• Poise Pilates is a collection of exercise videos that have been specifically designed to improve and enhance different areas of your pelvic floor muscles
• Check out the interactive guide that will take you through exercising your pelvic muscles
• Grab a free sample from the Poise website